Running/Walking Track Rules click here

PUBLIC NOTICE:

Please be advised that the Walking/Running Track will be closed on Wednesday’s from 2:00-4:00 p.m. for regular weekly maintenance and cleaning.

Thank You for your cooperation.

If you have any questions or concerns, please contact Gaylene @ 780-332-2122 or Tracy @ 780-332-4788.

 

(Indoor shoes are required)

Health Benefits Of Walking
Did You Know That WALKING can:
• Reduce risk of coronary heart disease and stroke
• Reduce high cholesterol
• Lower blood pressure
• Reduce risk of colon cancer
• Reduce body fat
• Help control body weight
• Increase bone density and help prevent osteoporosis
• Help with osteoarthritis
• Reduce risk of non-insulin dependent diabetes
• Help with overall flexibility
• Increase mental well being